What a group program is
A group program is a small class of adults who have each decided to stop smoking or vaping and who meet over a set number of weeks, in person or by video, with one facilitator. Each meeting usually has a topic, such as routines, triggers or planning a start date, and time for members to talk about their own plans. Some people prefer a group for the routine of a fixed weekly meeting and the company of others working on the same thing.
How classes are usually run
- Size. Many classes keep numbers small so everyone can speak. Ask how many people the organizer enrols.
- Schedule. A fixed day and time each week for a set number of weeks. Ask what happens if you miss one.
- Materials. Workbooks, worksheets or a written plan template. Ask whether they are included in the fee.
- Between meetings. Some facilitators offer a call or message between meetings; others do not. Ask.
- Privacy. Ask what the group agrees about keeping members' details private.
What a workplace program is
A workplace program is a series of educational sessions an employer, union or association arranges for its members or staff, usually run by a wellness consultant. Sessions may be held on site, by video or as a mix. Employers often ask about scheduling across shifts, how participation is kept private, and what the consultant reports back. Ask the consultant to put the format, number of sessions, reporting and price in a written proposal.
Privacy at work
If your employer arranges a program, ask in writing what the consultant will share with the employer. Many employers ask only for attendance numbers, not names. You can always choose a private provider instead if you would rather keep your plans to yourself.
How facilitators train
Group facilitators and wellness consultants train through private programs and organizations that set their own standards. Ask where the facilitator trained, how long they have run groups, and whether they follow a written code of conduct.
What a group program is not
A group program is an educational service. The facilitator is not a doctor, nurse, pharmacist or counselor and should not advise members on any health condition or on anything a doctor has recommended. Health questions belong with your own doctor. Be cautious of any organizer who makes promises about what the program will do.
Choosing a group
Ask for the full schedule, the size of the class, the total fee and the refund terms before you enrol. If you can, ask to sit in on an introductory meeting. Notice whether the facilitator gives everyone room to talk and answers questions plainly.
By video or in a room
Many group programs now meet by video as well as in person. A video group widens your choice beyond your own town and saves travel; a room-based group gives a fixed place to be at a fixed time each week. Ask whether members keep cameras on, how the facilitator makes sure everyone can speak, and whether the course is the same length and price in both settings. Some organizers run both and let members switch between them if their week changes.
The directory's part
StopSmokingPros lists group programs and workplace consultants with their name, town and contact details. It does not run classes, rate or rank organizers, or make any claim about what a program will do. You contact the organizer directly and decide for yourself.